Black and Blue Sirloin

Egg-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Soy-free
Weight Management
Dish type
Dinner
Serves
4
Ready in
25 minutes*

Ingredients

  • 1 lb. boneless top sirloin steak, 3/4-inch thick
  • 1/2 cup mesquite marinade
  • 1/2 cup low-fat blue cheese dressing
  • 1/4 cup reduced-fat blue cheese crumbles
  • 1/4 cup chopped walnuts
  • 3 bacon slices, cooked, crumbled

Directions

Prep Time
15 minutes*
Cook Time
10 minutes
Ready in
25 minutes*
  1. Place steak and marinade in a large resealable bag. Seal bag; turn to coat. Refrigerate at least 6 hours.
  2. Preheat grill to medium-high (350°F to 400°F). For the blue cheese topping, in a small bowl combine dressing, cheese crumbles, walnuts and bacon; set aside.
  3. Remove steak from marinade; discard marinade. Grill steak 5 to 6 minutes per side or until an instant-read thermometer registers 145°F for medium-rare. Remove from grill; let stand 5 minutes. Thinly slice steak across the grain and serve with blue cheese topping.

Nutritional Information

Serving Size
1
Per Serving
Calories 271, Calories Fat 132, Total Fat 14g, Saturated Fat 3g, Cholesterol 79mg, Sodium 525mg, Carbohydrate 4g, Protein 29g
Serving Size1
Calories271
Calories Fat132
Calories (fat) extra49
Total Fat14g
Total Fat (extra)22
Saturated Fat3g
Saturated Fat (extra)19
Trans Fat0g
Cholesterol79mg
Cholesterol (extra)27
Sodium525mg
Sodium (extra)22
Potassium410mg
Carbohydrate4g
Carbohydrate (extra)2
Fiber0g
Fiber (extra)2
Sugars1g
Protein29g
Omega30g
Vitamin A42IU
Vitamin A (extra)1
Vitamin C0mg
Vitamin C (extra)1
Iron2mg
Iron (extra)3