Beef Tagliarini

Nut-free
Soy-free
High-Fiber
Low-Fat
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
45 minutes*

Ingredients

  • 1 lb. ground beef
  • 1/2 cup chopped onion (about 1 medium)
  • 1 (8-oz.) can tomato sauce
  • 1/2 tsp. Italian seasoning (optional)
  • 8 oz. medium egg noodles (2 cups)
  • 1 (15.25-oz.) can sweet corn, drained
  • 1 (6.5-oz.) jar sliced ripe olives, drained
  • 1 cup shredded sharp Cheddar (4 oz.)

Directions

Prep Time
10 minutes
Cook Time
35 minutes*
Ready in
45 minutes*
  1. Preheat oven to 350°F. Coat a 2-quart square baking dish with nonstick cooking spray; set aside.
  2. In a large deep skillet cook and stir ground beef and onion over medium heat until meat is browned and onion is tender. Drain fat. Stir in tomato sauce and 1 1/2 cups water. Add Italian seasoning, if desired. Bring to boiling; reduce heat. Stir in noodles. Cover and simmer 5 minutes or until noodles are al dente. Stir in corn and olives. Season with salt and pepper to taste.
  3. Transfer mixture to prepared baking dish. Cover and bake 15 to 20 minutes or until heated through. Remove from oven. Uncover baking dish and sprinkle with cheese. Bake, uncovered, 5 minutes more or until cheese is melted. Let stand 5 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 685, Calories Fat 238, Total Fat 26g, Saturated Fat 11g, Cholesterol 158mg, Sodium 1104mg, Carbohydrate 67g, Protein 42g
Serving Size1
Calories685
Calories Fat238
Calories (fat) extra34
Total Fat26g
Total Fat (extra)41
Saturated Fat11g
Saturated Fat (extra)57
Trans Fat0g
Cholesterol158mg
Cholesterol (extra)53
Sodium1104mg
Sodium (extra)46
Potassium496mg
Carbohydrate67g
Carbohydrate (extra)23
Fiber4g
Fiber (extra)19
Sugars9g
Protein42g
Omega30g
Vitamin A747IU
Vitamin A (extra)15
Vitamin C8mg
Vitamin C (extra)15
Iron6mg
Iron (extra)34