Beef and Broccoli Supreme

Dish type
Main Dish
Serves
6
Ready in
55 minutes*

Ingredients

  • 4 cups chopped fresh broccoli
  • 1 lb. lean ground beef
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 tbsp. peeled, grated gingerroot
  • 3 cups cooked white rice
  • 1 (10.75-oz.) can cream of chicken soup
  • 1 cup milk
  • 1 cup shredded Cheddar

Directions

Prep Time
10 minutes
Cook Time
45 minutes*
Ready in
55 minutes*
  1. Preheat oven to 350°F. Lightly coat a rectangular 3-quart baking dish with nonstick cooking spray. In a large saucepan cook broccoli in a small amount of boiling salted water 6 to 8 minutes or until crisp-tender. Drain; set aside.
  2. In a large skillet cook and stir ground beef and onion until beef is browned; stir in garlic and ginger. Drain fat.
  3. In a large bowl stir together beef mixture, rice, soup, milk, cheese, and salt and pepper to taste. Add broccoli; lightly toss to combine. Spoon into baking dish.
  4. Bake 30 to 35 minutes or until bubbly around the edges. Let stand 10 minutes before serving.

Nutritional Information

Serving Size
6
Per Serving
Calories 365, Calories Fat , Total Fat 13g, Saturated Fat 6g, Cholesterol 67mg, Sodium 789mg, Carbohydrate 33g, Protein 25g
Serving Size6
Calories365
Total Fat13g
Total Fat (extra)22
Saturated Fat6g
Saturated Fat (extra)34
Trans Fat0g
Cholesterol67mg
Cholesterol (extra)22
Sodium789mg
Sodium (extra)33
Potassium406mg
Carbohydrate33g
Carbohydrate (extra)11
Fiber2g
Fiber (extra)9
Sugars3g
Protein25g
Omega30g
Vitamin A1005IU
Vitamin A (extra)20
Vitamin C31mg
Vitamin C (extra)53
Iron2mg
Iron (extra)17