Beef and Biscuit Bake

Egg-free
Nut-free
Soy-free
High-Fiber
Low-Cholesterol
Low-Fat
Dish type
Dinner
Serves
5
Ready in
35 minutes*

Ingredients

  • 1/2 lb. lean ground beef
  • 1/3 cup chopped onion
  • 2 (16-oz.) cans baked beans
  • 1/2 cup barbecue sauce
  • 3 tbsp. brown sugar
  • 1/2 cup shredded part-skim mozzarella (2 oz.)
  • 1/2 cup shredded Cheddar (2 oz.)
  • 1 (12-oz.) can refrigerated biscuits

Directions

Prep Time
10 minutes
Cook Time
25 minutes*
Ready in
35 minutes*
  1. Preheat oven to 375°F. In a large skillet cook and stir beef and onion over medium-high heat until meat is browned and onion is tender. Drain fat. Stir in beans, barbecue sauce and brown sugar. Bring to boiling. Remove from heat.
  2. Transfer mixture to a 2-quart square baking dish; sprinkle with cheeses. Arrange biscuits on top. Bake, uncovered, about 15 minutes or until biscuits are golden and mixture is bubbly. Let stand 5 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 587, Calories Fat 128, Total Fat 14g, Saturated Fat 5g, Cholesterol 56mg, Sodium 1802mg, Carbohydrate 86g, Protein 27g
Serving Size1
Calories587
Calories Fat128
Calories (fat) extra21
Total Fat14g
Total Fat (extra)22
Saturated Fat5g
Saturated Fat (extra)30
Trans Fat0g
Cholesterol56mg
Cholesterol (extra)19
Sodium1802mg
Sodium (extra)75
Potassium170mg
Carbohydrate86g
Carbohydrate (extra)29
Fiber12g
Fiber (extra)50
Sugars29g
Protein27g
Omega30g
Vitamin A1238IU
Vitamin A (extra)25
Vitamin C0mg
Vitamin C (extra)1
Iron4mg
Iron (extra)23