BBQ Meatloaf

Dairy-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
1 hour, 10 minutes*

Ingredients

  • 1 1/2 lb. lean ground beef
  • 1 cup fine dry breadcrumbs
  • 2 eggs, lightly beaten
  • 2 (8-oz.) cans tomato sauce
  • 1 tsp. dried minced onions
  • 2 tbsp. brown sugar
  • 2 tbsp. vinegar
  • 2 tsp. yellow mustard

Directions

Prep Time
10 minutes
Cook Time
1 hour*
Ready in
1 hour, 10 minutes*
  1. Preheat oven to 350°F. In a large mixing bowl combine beef, breadcrumbs and eggs. Stir in 1 can of the tomato sauce and dried onions. Season with salt and pepper to taste.
  2. Pat beef mixture into a 9x5x3-inch loaf pan. Bake, uncovered, 50 minutes or until an instant-read thermometer reaches 160°F.
  3. Meanwhile, for the sauce, in a small saucepan combine remaining 1 can tomato sauce, brown sugar, vinegar and mustard; bring to boiling. Reduce heat; simmer, uncovered, 10 minutes or until slightly thickened.
  4. Remove meatloaf from oven; pour sauce on top. Bake, uncovered, 10 minutes more. Remove from oven; let stand 10 minutes before serving.

Nutritional Information

Serving Size
1
Per Serving
Calories 247, Calories Fat 86, Total Fat 9g, Saturated Fat 3g, Cholesterol 103mg, Sodium 458mg, Carbohydrate 16g, Protein 22g
Serving Size1
Calories247
Calories Fat86
Calories (fat) extra35
Total Fat9g
Total Fat (extra)15
Saturated Fat3g
Saturated Fat (extra)18
Trans Fat0g
Cholesterol103mg
Cholesterol (extra)34
Sodium458mg
Sodium (extra)19
Potassium401mg
Carbohydrate16g
Carbohydrate (extra)6
Fiber0g
Fiber (extra)4
Sugars5g
Protein22g
Omega30g
Vitamin A346IU
Vitamin A (extra)7
Vitamin C5mg
Vitamin C (extra)10
Iron3mg
Iron (extra)18