Bass with Mint-Red Pepper Relish

Dairy-free
Diabetes Appropriate
Egg-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1/2 cup finely chopped red bell pepper
  • 2 tbsp. finely chopped red onion
  • 1/4 cup plus 2 tbsp. chopped fresh mint, divided
  • 4 tbsp. fresh lemon juice, divided
  • 3 tbsp. olive oil, divided
  • 1 tsp. Dijon mustard
  • 4 (6-oz.) striped bass fillets

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. For the relish, in a small bowl combine bell pepper, onion, cup of the mint, 2 tablespoons of the lemon juice, 2 tablespoons of the oil, and mustard. Season with salt and pepper to taste; set aside.
  2. Sprinkle both sides of fillets with remaining 2 tablespoons mint, and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons lemon juice.
  3. In a large nonstick skillet heat remaining 1 tablespoon oil over medium-high heat. Cook fillets 4 to 6 minutes per side or until fish flakes easily with a fork. Top fillets with relish, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 252, Calories Fat 114, Total Fat 12g, Saturated Fat 2g, Cholesterol 131mg, Sodium 145mg, Carbohydrate 3g, Protein 29g
Serving Size1
Calories252
Calories Fat114
Calories (fat) extra45
Total Fat12g
Total Fat (extra)20
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol131mg
Cholesterol (extra)44
Sodium145mg
Sodium (extra)6
Potassium514mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber1g
Fiber (extra)4
Sugars1g
Protein29g
Omega31g
Vitamin A1026IU
Vitamin A (extra)21
Vitamin C30mg
Vitamin C (extra)51
Iron2mg
Iron (extra)13