Barbecue Chicken Pizza

Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Nut-free
Weight Management
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 1 cooked 12-inch pizza crust or focaccia
  • 1/2 lb. boneless, skinless chicken breasts
  • 2 tbsp. olive oil, divided
  • 1/4 cup barbecue sauce
  • 1/2 small red onion, thinly sliced
  • 1/2 medium red bell pepper, seeded and sliced
  • 1 cup shredded Monterey Jack cheese

Directions

Prep Time
7 minutes
Cook Time
23 minutes
Ready in
30 minutes
  1. Preheat oven to 400°F. Place pizza crust on a baking sheet and brush lightly with a small amount of the oil. Bake 5 minutes. Remove from oven; leave oven on.
  2. Meanwhile, cut chicken into strips 1/2-inch wide; season with salt and pepper to taste. In a medium skillet heat remaining oil over medium-high heat. Add chicken; cook and stir 3 to 5 minutes or until chicken is no longer pink.
  3. Spread barbecue sauce on heated crust. Top with onion, bell pepper, chicken and cheese. Bake 15 to 20 minutes or until cheese melts and is lightly browned.

Nutritional Information

Serving Size
1
Per Serving
Calories 328, Total Fat 18g, Saturated Fat 1g, Cholesterol 64mg, Sodium 463mg, Carbohydrate 17g, Protein 23g
Serving Size1
Calories328
Total Fat18g
Total Fat (extra)29
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol64mg
Cholesterol (extra)22
Sodium463mg
Sodium (extra)19
Potassium301mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber0g
Fiber (extra)3
Protein23g
Omega30g
Vitamin A983IU
Vitamin A (extra)20
Vitamin C30mg
Vitamin C (extra)51
Iron1mg
Iron (extra)7