- Preheat oven to 350°F. In a large ovenproof skillet heat oil over medium-high heat. Add onion; cook 5 minutes or until softened. Add garlic, red pepper flakes and tomato paste; cook and stir 3 minutes. Add tomatoes and broth; bring to boiling and cook 3 to 5 minutes.
- Season fillets with salt and pepper to taste. Place in skillet and spoon sauce over fillets. Place skillet in oven. Bake, uncovered, 12 to 15 minutes or until fish flakes easily with a fork.
- Spoon sauce over fillets, sprinkle with basil, and serve.
View all nutritional information
Calories 299, Calories Fat 39, Total Fat 4g, Saturated Fat 0g, Cholesterol 46mg, Sodium 410mg, Carbohydrate 9g, Protein 24g
|Calories (fat) extra||13|
|Total Fat (extra)||7|
|Saturated Fat (extra)||3|
|Vitamin A (extra)||15|
|Vitamin C (extra)||40|