Asian Lobster Salad

Diabetes Appropriate
Dairy-free
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes

Ingredients

  • 6 cups shredded napa cabbage and/or romaine lettuce
  • 1 cup fresh pea pods, halved
  • 1/2 medium cucumber, sliced
  • 1/2 cup bite-size red bell pepper strips
  • 2 cups sliced, cooked lobster meat*
  • Sesame Ginger Dressing:?
  • 1/4 cup vegetable or grapeseed oil
  • 3 tbsp. rice vinegar
  • 2 tbsp. brown sugar
  • 1 tbsp. soy sauce
  • 1 tbsp. sesame seeds
  • 1 tsp. peeled, grated gingerroot

Directions

Prep Time
20 minutes
Ready in
20 minutes
  1. For the salad, place cabbage on 4 individual plates. Arrange pea pods, cucumber, red pepper and lobster meat on cabbage.
  2. For the dressing, in a small bowl whisk together oil, vinegar, brown sugar, soy sauce, sesame seeds and ginger. Drizzle over salad, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 145, Calories Fat , Total Fat 4g, Saturated Fat 0g, Cholesterol 52mg, Sodium 435mg, Carbohydrate 8g, Protein 17g
Serving Size1
Calories145
Calories (fat) extra7
Total Fat4g
Total Fat (extra)7
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol52mg
Cholesterol (extra)17
Sodium435mg
Sodium (extra)18
Potassium593mg
Carbohydrate8g
Carbohydrate (extra)3
Fiber2g
Fiber (extra)10
Protein17g
Omega30g
Vitamin A2507IU
Vitamin A (extra)50
Vitamin C40mg
Vitamin C (extra)67
Iron1mg
Iron (extra)9