Asian Grilled Bok Choy

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Nut-free
Vegan
Vegetarian / Meatless
Weight Management
Dish type
Side
Serves
8
Ready in
20 minutes

Ingredients

  • 1 medium head bok choy
  • 1 1/2 cup quartered white mushrooms
  • 1 small onion, cut into thin wedges
  • 1/4 cup chopped red bell pepper
  • 1 tbsp. vegetable oil
  • 2 tsp. peeled, grated gingerroot
  • 2 tsp. soy sauce
  • 1 tsp. dark sesame oil (optional)
  • 1 serrano pepper, seeded and chopped*
  • 1 garlic clove, minced

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F to 400°F). Cut bok choy leaves into 1 1/2-inch pieces; slice stems into 3/4-inch pieces. Combine all ingredients in a large bowl; toss to coat.
  2. Transfer vegetables to one end of a 36x24-inch sheet of heavy-duty foil. Bring long sides together to enclose vegetables; fold and crimp ends loosely to seal, leaving room for expansion.
  3. Place foil packet on grill. Grill, covered, 10 minutes or until vegetables are crisp-tender, or 12 to 13 minutes for softer vegetables, turning once.

Nutritional Information

Serving Size
1
Per Serving
Calories 36, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 112mg, Carbohydrate 3g, Protein 2g
Serving Size1
Calories36
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium112mg
Sodium (extra)5
Potassium210mg
Carbohydrate3g
Carbohydrate (extra)1
Fiber0g
Fiber (extra)2
Protein2g
Vitamin A1730IU
Vitamin A (extra)35
Vitamin C35mg
Vitamin C (extra)59
Iron0mg
Iron (extra)1