Asian Chicken Wrap

High-Fiber
Low-Fat
Low-Saturated Fat
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
30 minutes

Ingredients

  • 1 1/2 cups thinly sliced Chinese cabbage
  • 1 1/2 cups thinly sliced iceberg lettuce
  • 1 cup bean sprouts
  • 1 medium red bell pepper, seeded, cut into thin strips
  • 1/2 cup bottled light ginger dressing
  • 2 tsp. less-sodium soy sauce
  • 4 flour tortillas, plain or flavored
  • 1 1/2 lbs. boneless, skinless chicken breasts, roasted or grilled or rotisserie chicken

Directions

Prep Time
30 minutes
Ready in
30 minutes
  1. In a large bowl combine cabbage, lettuce, bean sprouts, bell pepper, dressing and soy sauce. Toss well.
  2. Place cabbage mixture across the center of each tortilla up to 1 inch from the edge.
  3. Cut chicken into thin slices. Arrange chicken on top of vegetables.
  4. Fold 1 side of each tortilla over filling and roll tightly. Cut in half on a slant, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 423, Calories Fat 96, Total Fat 10g, Saturated Fat 1g, Cholesterol 98mg, Sodium 1122mg, Carbohydrate 36g, Protein 46g
Serving Size1
Calories423
Calories Fat96
Calories (fat) extra23
Total Fat10g
Total Fat (extra)17
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol98mg
Cholesterol (extra)33
Sodium1122mg
Sodium (extra)47
Potassium619mg
Carbohydrate36g
Carbohydrate (extra)12
Fiber5g
Fiber (extra)22
Sugars7g
Protein46g
Omega30g
Vitamin A1427IU
Vitamin A (extra)29
Vitamin C41mg
Vitamin C (extra)70
Iron3mg
Iron (extra)18