Asian BBQ Pork Tenderloin and Slaw

Diabetes Appropriate
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
30 minutes*

Ingredients

  • Pork:
  • 1 (1-lb.) pork tenderloin, trimmed
  • 2 tsp. brown sugar
  • 1 tsp. Chinese five-spice powder
  • 1/8 tsp. cayenne
  • 1/2 tsp. black pepper
  • 2 tbsp. hoisin sauce
  • 2 tbsp. orange juice
  • 1 tsp. sesame oil
  • Slaw:
  • 1 1/2 cups shredded carrots
  • 1 1/2 cups shredded napa cabbage
  • 3 tbsp. rice wine vinegar
  • 1 tbsp. peeled, minced gingerroot
  • 1 tsp. sesame oil
  • 1/3 cup sliced green onions

Directions

Prep Time
10 minutes
Cook Time
20 minutes*
Ready in
30 minutes*
  1. For the pork: Preheat oven to 450°F. Line a roasting pan with foil and coat foil with nonstick cooking spray. Place pork in pan. In a small bowl combine brown sugar, five-spice powder, cayenne and black pepper. Rub on pork.
  2. In another small bowl combine hoisin sauce, orange juice and oil. Set aside.
  3. Place pan in oven. Roast 20 minutes or until an instant-read thermometer registers 160°F, turning occasionally. Brush pork with hoisin mixture several times during roasting. Remove pork from oven and let stand 10 minutes before slicing.
  4. Meanwhile, for the slaw: In a large bowl combine carrots and cabbage. Add vinegar, ginger and oil; toss to coat. Season to taste with freshly ground pepper. Sprinkle with green onions. Thinly slice pork, and serve with slaw.

Nutritional Information

Serving Size
1
Per Serving
Calories 253, Calories Fat 67, Total Fat 7g, Saturated Fat 2g, Cholesterol 83mg, Sodium 231mg, Carbohydrate 14g, Protein 30g
Serving Size1
Calories253
Calories Fat67
Calories (fat) extra26
Total Fat7g
Total Fat (extra)11
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol83mg
Cholesterol (extra)28
Sodium231mg
Sodium (extra)10
Potassium697mg
Carbohydrate14g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)8
Sugars10g
Protein30g
Omega30g
Vitamin A7216IU
Vitamin A (extra)144
Vitamin C13mg
Vitamin C (extra)23
Iron1mg
Iron (extra)10