Artichokes with Tomato-Herb Dressing

Egg-free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Nut-free
Vegetarian / Meatless
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 3 medium artichokes, stemmed, quartered, chokes removed
  • 1/3 cup red wine vinaigrette or Italian dressing, divided
  • 1/2 cup chopped Roma (plum) tomatoes
  • 1/2 cup chopped green bell pepper
  • 1 garlic clove, chopped
  • 1/2 tsp. Italian seasoning or dried basil
  • Assorted lettuce (optional)
  • 1/4 cup shredded Parmesan or Asiago (1 oz.)

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. Bring a large pot of salted water to boiling; add artichokes and 2 tablespoons of the vinaigrette. Cook, covered, 10 minutes or until tender and a leaf pulls out easily. Drain; rinse in cold water and drain again.
  2. Meanwhile, for the dressing, in a small bowl stir together tomatoes, bell pepper, garlic, Italian seasoning and remaining vinaigrette. Set aside.
  3. Line a serving platter with lettuce, if desired. Arrange artichoke quarters on platter, spoon dressing onto artichokes, sprinkle with cheese, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 104, Calories Fat 35, Total Fat 3g, Saturated Fat 1g, Cholesterol 5mg, Sodium 387mg, Carbohydrate 13g, Protein 6g
Serving Size1
Calories104
Calories Fat35
Calories (fat) extra33
Total Fat3g
Total Fat (extra)6
Saturated Fat1g
Saturated Fat (extra)5
Cholesterol5mg
Cholesterol (extra)2
Sodium387mg
Sodium (extra)16
Potassium412mg
Carbohydrate13g
Carbohydrate (extra)5
Fiber5g
Fiber (extra)20
Sugars2g
Protein6g
Omega30g
Vitamin A415IU
Vitamin A (extra)8
Vitamin C27mg
Vitamin C (extra)45
Iron1mg
Iron (extra)8