Apple Strudel

High-Fiber
Low-Sodium
Dish type
Dessert
Serves
12
Ready in
1 hour, 30 minutes

Ingredients

  • 1/2 cup raisins, coarsely chopped
  • 1 cup plain breadcrumbs
  • 6 cups peeled, cored and sliced apples
  • 2/3 cup sugar
  • 1 tbsp. lemon zest
  • 2 tsp. ground cinnamon
  • 1/2 tsp. grated nutmeg
  • 10 sheets phyllo, thawed according to package directions (half of 1-lb. box)?
  • 1/2 cup ground almonds
  • 1/4 cup butter
  • 1 1/4 cups butter, melted

Directions

Prep Time
50 minutes*
Cook Time
40 minutes*
Ready in
1 hour, 30 minutes
  1. Preheat oven to 400°F. Heat cup butter in a small skillet over medium heat. Add breadcrumbs; cook and stir until lightly browned. Set aside.
  2. Meanwhile, for the filling, in a small bowl combine raisins and enough boiling water to cover. Let stand 5 minutes. Drain raisins and pat dry, then place in a large bowl. Add apples, sugar, lemon zest, cinnamon, nutmeg and almonds; toss to combine. Set aside.
  3. To assemble the strudel, working quickly, place 1 sheet of phyllo on a 12x15-inch sheet of parchment paper; brush phyllo with a small amount of melted butter. Top with another phyllo sheet; brush with a small amount of melted butter. Repeat to make 5 layers. Sprinkle with cup of the buttered breadcrumbs.
  4. Spoon half the filling down one long side of the layered phyllo, leaving a 2-inch border. Fold the short ends of phyllo over filling, then firmly roll the long sides to form a log. Repeat with remaining phyllo and filling to make a second strudel.
  5. Using parchment paper, carefully transfer logs, seam side down, onto a baking sheet. Brush logs with remaining butter, then sprinkle with remaining breadcrumbs. Bake, uncovered, 40 to 50 minutes or until golden. Let stand 10 minutes. Cut into slices, and serve warm.

Nutritional Information

Serving Size
1
Per Serving
Calories 383, Calories Fat , Total Fat 26g, Saturated Fat , Cholesterol 60mg, Sodium 190mg, Carbohydrate 37g, Protein 4g
Serving Size1
Calories383
Total Fat26g
Total Fat (extra)40
Cholesterol60mg
Cholesterol (extra)20
Sodium190mg
Sodium (extra)8
Carbohydrate37g
Carbohydrate (extra)12
Fiber3g
Fiber (extra)12
Protein4g