Apple-Oat Crisp

Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Weight Management
Dish type
Dessert
Serves
6
Ready in
45 minutes

Ingredients

  • 4 large Granny Smith apples, cored, peeled and thinly sliced
  • 1/2 cup golden raisins
  • 2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1/8 tsp. ground cloves
  • 1/3 cup packed brown sugar
  • 1/2 cup flour
  • 1/2 cup dried oats
  • 1 tbsp. dark corn syrup
  • 1 tbsp. canola oil
  • 2 tsp. butter, softened

Directions

Prep Time
15 minutes
Cook Time
30 minutes
Ready in
45 minutes
  1. Preheat oven to 400°F. Place apples in an 8x8x2-inch baking dish. Sprinkle with raisins, cinnamon, nutmeg and cloves. Lightly toss to combine. Pour 1/2 cup water on top. Set aside.
  2. In a medium bowl combine brown sugar, flour and oats. Add corn syrup, oil and butter. Using a pastry blender or 2 forks, blend until mixture resembles coarse crumbs. Sprinkle crumbs evenly on apples.
  3. Bake 30 to 35 minutes or until top is golden brown and apples are tender.

Nutritional Information

Serving Size
1
Per Serving
Calories 231, Calories Fat 38, Total Fat 4g, Saturated Fat 1g, Cholesterol 3mg, Sodium 14mg, Carbohydrate 49g, Protein 2g
Serving Size1
Calories231
Calories Fat38
Calories (fat) extra17
Total Fat4g
Total Fat (extra)7
Saturated Fat1g
Saturated Fat (extra)5
Trans Fat0g
Cholesterol3mg
Cholesterol (extra)2
Sodium14mg
Sodium (extra)1
Potassium286mg
Carbohydrate49g
Carbohydrate (extra)16
Fiber3g
Fiber (extra)16
Sugars30g
Protein2g
Omega30g
Vitamin A50IU
Vitamin A (extra)2
Vitamin C5mg
Vitamin C (extra)8
Iron1mg
Iron (extra)10