Summer Grilling

As you fire up the grill, in addition to a great selection of proteins such as ground beef, steaks, kabobs, Open Acres chicken and pork, and fish from our Meat Department, don't forget to 'Have a Plant' and shop our store for fruits and veggies too!  Since most Americans do not eat enough fruits and veggies, grilling fruits and veggies are another way to add them to the table.

Why grill fruits and veggies?  Grilling fruits and veggies caramelizes the natural sugars and brings out a different and delicious flavor!  Lightly brush or marinate the fruits or veggies and place on a hot grill.  A simple and healthy option is canola, olive, or avocado oil with garlic and light dash of salt and pepper.  When the fruits and veggies easily lift up, just like with meat, flip and cook until desired texture.  Be sure to cut the fruits and veggies into larger pieces so they do not fall through the grill and if you are concerned, place them on skewers to prevent fall through.  Remember, to always keep fruits and veggies separate from meats to prevent cross-contamination and avoid charring them!   Grill marks are good, but when burned, foods lose its nutritional quality and no longer taste great! 

  • Veggies on a grill
  • Veggies on a grill
  • Veggies on a grill

So what fruits and veggies can you grill?  Quite a few of them!  Our favorites include:  watermelon, pineapple, peaches, bananas, carrots, onions, bell peppers, asparagus, cabbage, cauliflower, potatoes, and sweet potatoes.  Perfect for summer, give this Grilled Watermelon and Kale Salad a try for a refreshingly healthy side or meal!  The sweet and smoky is grilled watermelon a great balance to the nutrient-dense kale and may just be your new favorite way to enjoy watermelon!

 

GRILLED WATERMELON & KALE SALAD

Recipe at watermelon.org

recipe